stress – Metro Health & Medicine

What is Liver Qi Stagnation?

adminJanuary 11, 2018January 11, 2018Liver Qi Stagnationhandle stress well, handle too much stress, Liver qi, Liver Qi Stagnation, moving, pain from stress, pungent, pungent food, stress, what causes liver qi stagnation ?, what is liver qi, what is qi deficency, what is qi stagnation

What is Liver Qi Stagnation? when something gets blocked, it can’t move it becomes stagnant. Stagnant water starts to stink after a while… This video has been my most popular so far…because so many people have Qi stagnation in western countries…check it out: Published on 11 Jun 2012 Discover the easy way to natural health […]

Tips for dealing with stress

adminDecember 6, 2017July 17, 2018Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, tips for dealing with stress, treating stress with acupuncture

Dealing with Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be […]

What to do when you feel stressed

adminMay 23, 2016December 6, 2017Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, treating stress with acupuncture, what to do when you feel stressful

Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be able to […]

Ease tension and stress with Acupressure

adminJanuary 27, 2016February 2, 2016Stressacupressure, acupuncture, acupuncture perth, chinese medicine acupuncture, metro health, mindfulness, natural way stop pain, perth city acupuncture, Perth city massage, self massgae, stress, tension headache

Treating stress with Acupressure isn’t hard, In this post, Acupuncturist Marie Hopkinson will show you how you can give yourself a 3 minute stress-buster in your work day. Acupressure is simply pressing on acupuncture points to release a similar-like effect to acupuncture. When you feel Qi in the points (Qi is essentially energy pronounced chee) […]

3 Instant Stress Busters

adminNovember 16, 2015March 4, 2016Chinese Medicine, Stressacupressure, acupressure mindfulness, cause of disease in chinese medicine, christmas stress, festive season stress, mindfulness, PC 7, stress, stress buster, tai chi balls, taiji

Stress. Just hearing the word itself can initiate a physical response in the body for some people. In this stress series, Marie Hopkinson, Chinese Medicine practitioner gives some quick tips to reduce the effects of stress on your body. IDENTIFY the feeling or symptoms you feel. What do you feel in your body? Tight muscles, aches […]

Discover the Benefits of Craniosacral therapy

adminSeptember 21, 2015May 21, 2016Massage, Pain, Stressclenching jaw, cracking neck, craniosacral, find a massage therapist near me, headaches, health fund massgae, jaw clicking, jaw pain, massage, massage for dental problems, massage for TMJ, Massage near city, massage therapy for dental pain, massage to fix neck pain, myofacial, neck tension, north perth, Perth city massage, remedial massage, stress, Temporomandibular joint syndrome, TMJ

ANDREY MAZAEV, Remedial Massage Therapist, at Metro Health and Medicine is a specialist in Myofacial release and Craniosacral therapy. What is Myofascial Release? The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and […]

Need more Energy?

adminJuly 16, 2015Energy, Foods are Medicine, Uncategorizedacupuncture perth, chinese diet therapy, Chinese herbal medicine, clean eating, common cold, CONSTIPATION, cooked foods diet, detox, digestion, energy, flu prevention, perth acupuncturist, stress

Could you use some more energy? Energy is a central focus of Chinese Medicine. In the clinic it’s common to hear people say they feel tired, or even just that they could use some more energy. Energy is called Qi (pronounced Chee) in Chinese medicine. Although Qi is more than the ideas that the English […]

Live a better life with Chinese Medicine

adminMarch 7, 2015January 27, 2016100-Years Lifestyle, Energy, Foods are Medicine100 years life, acupuncture, chinese diet therapy, clean eating, cooked foods diet, depression, disease prevention, longevity, natural beauty, natural health, perth acupuncturist, stress, sun si miao, TCM

Chinese medicine is founded on major prevention and health promoting principals: It’s the practitioners job to keep you healthy, rather than just focus on the health problem you have now Chinese medicine sees more inter-connections in the body than mainstream medicine (biomedicine or western medicine). A practitioner looks for how Chinese medicine follows ancient wisdom […]

Discover the peace zone…

adminJanuary 30, 2015January 27, 2016Energy, Mental Health, Stressacupuncture, acupuncture perth, breathe, chinese medicine, depression, healthy, manage stress, maylands, Peace, relaxation, stressNo Comments

Where is your peace zone? Where is the place where everything shuts off, where your mind can focus on a singular thing? Just breathe – no emails, no ideas or problems, no bills, no to do list or things to organize. …just breathe in and out. Feel that life giving breath as your chest expands […]

I feel Energised

adminJanuary 29, 2015January 29, 2015Energy, Liver Qi Stagnationacupuncture, acupuncture perth, busy, Chinese herbal medicine, clean eating, depression, energy, Energy givers, energy suckers, health, Liver Energy, Liver Qi Stagnation, motivation, Qi, stagnation, stressNo Comments

Energy is such a precious resource to our human world – it can seem like a finite resource – we only have so much and then once used, it is gone. We often use phrases like “conserve your energy” or “that took up alot of energy” or “I dont feel like I have the energy […]