It might surprise you that Chinese medicine promotes the concept that we don’t always need the same amount of sleep all the time. Just as the season change, so too should our body. In Perth right now, its summer – the hot days and warm nights mean it’s hard to fall asleep early. That’s ok! […]
How much sleep do you really need?
adminChinese Medicine, Seasonal Lifestyledo people hibernate in winter?, how much sleep do humans need, how much sleep do people need?, insomnia, seasonal life, Seasonal sleep, sleep in summer, sleep winter, sleeping problem, why do i wake up early sometimes, winter hybernation