scientific ways to reduce stress – Metro Health & Medicine

Diaphragm Breathing – A proven way to reduce stress

adminJanuary 29, 2015Stressbreathing, diaphragm breathing, EBM, evidence based medicine, natural medicine, o2, reduce stress, scientific ways to reduce stressNo Comments

Stress comes in many forms, especially at this time of the year we can be worried about money, job security, family pressure, exams and end of study pressure or just feeling really busy as many festive season events start to fill up our calender. In one journal article, authors Varvogli and Darviri 1 listed Diaphragmatic Breathing as […]