energy – Metro Health & Medicine

Need more Energy?

adminJuly 16, 2015Energy, Foods are Medicine, Uncategorizedacupuncture perth, chinese diet therapy, Chinese herbal medicine, clean eating, common cold, CONSTIPATION, cooked foods diet, detox, digestion, energy, flu prevention, perth acupuncturist, stress

Could you use some more energy? Energy is a central focus of Chinese Medicine. In the clinic it’s common to hear people say they feel tired, or even just that they could use some more energy. Energy is called Qi (pronounced Chee) in Chinese medicine. Although Qi is more than the ideas that the English […]

Tips for going sugar free

adminFebruary 24, 2015December 8, 2015100-Years Lifestyle, Energy, Foods are Medicineacupuncture perth, chinese herbs, Chinese medicine perth, digestion, energy, herbs, how to boost metabolism, how to loose weight, how to quit sugar, maylands acupuncture, natural medicine, quit sugar, Spleen Qi, sugar free, TCM

Trying to kick refined sugar in your life? Here are a few tips to get you started on your sugar free journey… 1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]

Your a Peach!

adminFebruary 7, 2015December 21, 2015Foods are Medicine, Fruitsacupuncture, chinese diet therapy, chinese medicine hospital, Chronic pain, cooked foods diet, detox, diet, energy, foods are medicine, peachNo Comments

In Chinese medicine, the kernel of peaches are used as a herb, but it’s fruit also has medicinal properties. While the kernels must be used by a trained herbalist as they contain poison, which is controlled by their preparation methods, the fruit is quite easily accessible and safe to use. Peaches are coming into season […]

New Years Resolution…Part 2 Will Power

adminJanuary 30, 2015January 4, 2018100-Years Lifestyle, Chinese Medicine, Energy2018, acupuncture, acupuncture perth, chinese medicine, energy, how to achieve new year resolution, Intellect, keep new year resolution will power, kidney, manage stress, maylands acupuncturist, new year, new year goal, new year resolution, north perth acupuncture, Spleen Qi, TCM, weight loss, will power, ZhiNo Comments

In the Huang Di Nei Jing it says the “Spleen stores ideas worrying beyond measure with out self-control will injure ideas” This concept that the Spleen stores ideas, is a link to digestion of both food and thoughts, reinforced by another quote from the Nan Jing “…the Spleen stores ideas and intelligence” This same passage […]

I feel Energised

adminJanuary 29, 2015January 29, 2015Energy, Liver Qi Stagnationacupuncture, acupuncture perth, busy, Chinese herbal medicine, clean eating, depression, energy, Energy givers, energy suckers, health, Liver Energy, Liver Qi Stagnation, motivation, Qi, stagnation, stressNo Comments

Energy is such a precious resource to our human world – it can seem like a finite resource – we only have so much and then once used, it is gone. We often use phrases like “conserve your energy” or “that took up alot of energy” or “I dont feel like I have the energy […]