Feeling down from the winter blues? You’re not alone. In winter, the lack of sunshine rays makes some people more vulnerable to feelings of depression, flatness and even sadness. Lithium is a natural chemical that our bodies absorb through the skin which is present in rays of sunshine. Natural sunlight has the ability to wake us […]
Live a better life with Chinese Medicine
Chinese medicine is founded on major prevention and health promoting principals: It’s the practitioners job to keep you healthy, rather than just focus on the health problem you have now Chinese medicine sees more inter-connections in the body than mainstream medicine (biomedicine or western medicine). A practitioner looks for how Chinese medicine follows ancient wisdom […]
Discover the peace zone…
Where is your peace zone? Where is the place where everything shuts off, where your mind can focus on a singular thing? Just breathe – no emails, no ideas or problems, no bills, no to do list or things to organize. …just breathe in and out. Feel that life giving breath as your chest expands […]
Busting Winter Blues
Feeling down from the winter blues? You’re not alone. In winter, the lack of sunshine rays makes some people more vulnerable to feelings of depression, flatness and even sadness. Lithium is a natural chemical that our bodies absorb through the skin which is present in rays of sunshine. Natural sunlight has the ability to wake us […]
I feel Energised
Energy is such a precious resource to our human world – it can seem like a finite resource – we only have so much and then once used, it is gone. We often use phrases like “conserve your energy” or “that took up alot of energy” or “I dont feel like I have the energy […]