chinese herbs

Winter Flu Busters

There are lots of early-intervention foods that can treat colds and flus in Chinese medicine. THE KEY IS EARLY TREATMENT. Waiting until symptoms have lingered more than a day, it will be difficult to treat with food cures, however if you can catch the symptoms early enough then foods can provide a cheap, effective relief […]

Tips for going sugar free

Trying to kick refined sugar in your life?  Here are a few tips to get you started on your sugar free journey…  1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]

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