chinese diet therapy – Metro Health & Medicine

Autumn Huang Qi Hotpot

adminMarch 1, 2016March 6, 2017Foods are Medicine, Front Page second down, Recipies, Seasonal Approach to Chinese Medicineautumn dryness, autumn food, autumn recipies, bland food, chinese diet therapy, Chinese herbal medicine, cooking with herbs, Earth Element, eating according to the season, five elements, food that tonifies spleen qi, healthy food, huang qi, marie hopkinson, seasonal eating, tonify spleen

This simple, Autumn Huang Qi Hotpot can be made as a soup or chowder-type casserole dish and can transition the body through the Autumn to winter seasons. Also It’s Paleo, Vegetarian and Vegan friendly. Season: Autumn, Winter Flavours: Sweet Element: EARTH Purpose: Nourish the Spleen and Stomach, Can be modified for Liver Energy (Qi) Stagnation, Dampness […]

Welcome to Metro Health

adminFebruary 16, 2016February 16, 2016Uncategorizedacupuncture, acupuncture perth, chinese diet therapy, Chinese herbal medicine, chinese medicine, marie hopkinson, maylands acupuncturist, remedial masssageNo Comments

Our professional team is here to help you discover the easy way to natural health through Acupuncture, Chinese Herbal Medicine, Chinese Diet Therapy and Remedial Massage therapy.

Need more Energy?

adminJuly 16, 2015Energy, Foods are Medicine, Uncategorizedacupuncture perth, chinese diet therapy, Chinese herbal medicine, clean eating, common cold, CONSTIPATION, cooked foods diet, detox, digestion, energy, flu prevention, perth acupuncturist, stress

Could you use some more energy? Energy is a central focus of Chinese Medicine. In the clinic it’s common to hear people say they feel tired, or even just that they could use some more energy. Energy is called Qi (pronounced Chee) in Chinese medicine. Although Qi is more than the ideas that the English […]

Winter Flu Busters

adminJune 1, 2015July 12, 2018Cold & Flu, Foods are Medicine, Seasonal Approach to Chinese Medicineacupuncture, acupuncture perth, chinese diet therapy, Chinese herbal medicine, chinese herbs, chinese medicine, Cold and Flu, diet, ginger, health benefits of ginger, health benefits of spring onions, influenza, natural cold and flu remedy, natural flu remedy, natural winter remedies, prevent influenza, spring onions, TCM

There are lots of early-intervention foods that can treat colds and flus in Chinese medicine. THE KEY IS EARLY TREATMENT. Waiting until symptoms have lingered more than a day, it will be difficult to treat with food cures, however if you can catch the symptoms early enough then foods can provide a cheap, effective relief […]

Healing Paleo Vegitarian Salad

adminMarch 26, 2015March 30, 2016Foods are Medicine, Recipieschick peas, chinese diet therapy, cooked foods, energy tonic recipies, hyssop, hyssop in cooking, paleo, post-surgical recovery foods, qi tonic foods, vegetarian spleen, vegitarian paleo, what to eat after surgery, yin tonic foods, yin xu

This salad is an unusual mix with a really delicious taste, and only takes 15-20 minutes to prepare. THIS RECIPE IS VEGETARIAN, PALEO Diet Friendly Options, GLUTEN-FREE, and HEALTHY in a CHINESE MEDICINE sense. IT CAN NOURISH SPLEEN QI, NOURISH YIN and mildly CLEAR HEAT. Combines cooked and raw, eaten Warm. I created this recipe […]

What do centenarians have in common with Chinese medicine?

adminMarch 12, 2015March 13, 2015100-Years Lifestyle, Foods are Medicineanti-aging, centenarians, chinese diet therapy, Chinese herbal medicine, chinese medicine, clean eating, cooked foods, cooked foods diet, detox, diet, natural medicine, raw foods, yin and yang

Centenarians are people who live up to and beyond 100 years. Chinese Medicine is founded on the principals that a human being should live 100 healthy years. Research into centenarians shows common factors among various groups, which are also promoted as healthy by Chinese Medicine. Three of these are below: 1) Diet – intermittent fasting, […]

Live a better life with Chinese Medicine

adminMarch 7, 2015January 27, 2016100-Years Lifestyle, Energy, Foods are Medicine100 years life, acupuncture, chinese diet therapy, clean eating, cooked foods diet, depression, disease prevention, longevity, natural beauty, natural health, perth acupuncturist, stress, sun si miao, TCM

Chinese medicine is founded on major prevention and health promoting principals: It’s the practitioners job to keep you healthy, rather than just focus on the health problem you have now Chinese medicine sees more inter-connections in the body than mainstream medicine (biomedicine or western medicine). A practitioner looks for how Chinese medicine follows ancient wisdom […]

Your a Peach!

adminFebruary 7, 2015December 21, 2015Foods are Medicine, Fruitsacupuncture, chinese diet therapy, chinese medicine hospital, Chronic pain, cooked foods diet, detox, diet, energy, foods are medicine, peachNo Comments

In Chinese medicine, the kernel of peaches are used as a herb, but it’s fruit also has medicinal properties. While the kernels must be used by a trained herbalist as they contain poison, which is controlled by their preparation methods, the fruit is quite easily accessible and safe to use. Peaches are coming into season […]

Sugar Free September – tips for success

adminJanuary 29, 2015Foods are Medicine#sugarfreeseptember, acupuncture, chinese diet therapy, chinese medicine, detox, healthy diet, i quit sugar, maylands acupuncturist, perth acupuncture, spring clean, sugar freeNo Comments

Before I even heard of #sugarfreeseptember, 4 weeks ago I went sugar free as part of returning to the Paleo diet. Depending on your health concerns, weight loss needs you can cut out just refined sugar through to anything of the overly sweet nature including things like honey. Going sugar free can be tough in […]