back pain – Metro Health & Medicine

Can massage help your chronic back pain?

Chronic back pain is a common problem for many Australians. Not only does it hinder your day to day life, but can make you less happy, less productive at work and less able to enjoy your hobbies and weekends. But the good news there are natural alternatives to taking pain killers such as massage therapy. […]

Easy Stretch for tight upper body

adminJune 13, 2016June 13, 2016Remedial MassageAnne Stewart, back pain, deep tissue massage north perth, easy stretch, health fund massage north perth, help back pain with massage and stretching, massage for neck pain, pectoralis muscle stretch, Perth city massage, remedial massage north perth, stretch chest, stretch neck and shoulders, tight muscle stretch, upper body stretch

This easy stretch can be done at home, work, school or wherever you have access to a door frame, and it makes a real difference. Anne Stewart, Remedial Massage Therapist at Metro Health regularly gives her patients stretching tips as part of the treatment. Simple Door frame stretch Target muscles: Pectoral muscles – Chest (If […]

Is there more to my back pain?

adminAugust 24, 2015July 12, 2018Acupuncture, Painacupuncture, back injury, back pain, chinese medicine, diet therapy, facet joint, fast recovery, hip pain, injury treatment, kidney pain, low back pain, lumbar pain, marie hopkinson, north perth, numbness, pelvic pain, perth acupuncture, sciatica, speed up recovery

In my practice, I see a lot of back pain patients. Acupuncture is something well known to relieve pain, particularly for musculoskeletal pain related lower back pain.(1) Take for instance, lower back pain. Acupuncture, as part of Chinese medicine has its own understanding of the cause of back pain. Back pain can be caused by: 1) […]