anxiety – Metro Health & Medicine

New Years Resolution Part 1 – Thinking and the Intellect (Yi)

adminJanuary 3, 2018July 10, 2018Mental Health, self discovery, The Five Elementsachieve goals strategic thinking, anxiety, chinese medicine and thinking, dampness, goal, Intellect, new year, new years resolution, Spleen Qi, stragegy, thinking and dampness, ways to keep your new year resolution, worry, Yi

New Year Resolution Part 1 As new year fast approaches, many of us will ponder the good ‘ol New Years Resolution…here is a TCM take on how our body approaches decisions, will power and change. Chinese Medicine views our body in an entirely unique way, and our thinking, emotions and mental functions are not exempt […]

Tips for dealing with stress

adminDecember 6, 2017July 17, 2018Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, tips for dealing with stress, treating stress with acupuncture

Dealing with Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be […]

What to do when you feel stressed

adminMay 23, 2016December 6, 2017Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, treating stress with acupuncture, what to do when you feel stressful

Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be able to […]