acupuncture

Sugar Free September – tips for success

Before I even heard of #sugarfreeseptember, 4 weeks ago I went sugar free as part of returning to the Paleo diet. Depending on your health concerns, weight loss needs you can cut out just refined sugar through to anything of the overly sweet nature including things like honey. Going sugar free can be tough in […]

Spring

To paraphrase from the Yellow Emperor, “Spring is the season where all living creatures grow” Growth is a vital part of our lives, not just physically but mentally. The spring season brings warmpth that pushes our Yang Qi (Energy) from it’s hybernative state of winter to the exterior of the body. The sun rises earlier […]

Acupuncture

At Metro Health, we aim to make your acupuncture a pleasant, relaxing experience. Acupuncture involves the insertion of fine, sterile single-use needles into specific sites (acu-points). During the treatment you should feel a sensation such as tingling, numbness, dull ache or heaviness in the area or traveling around your body. Many people experience a an acupuncture […]

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