Before I even heard of #sugarfreeseptember, 4 weeks ago I went sugar free as part of returning to the Paleo diet. Depending on your health concerns, weight loss needs you can cut out just refined sugar through to anything of the overly sweet nature including things like honey.
Going sugar free can be tough in the first few days, but rest assured your body will thank you. After a week you shouldn’t feel any where near as much craving for sugar, but many people return to it because of boredom, or lack of suitable alternatives.
In Chinese medicine, the sweet flavour easily overwhelmes the Spleen energy – the core of our body’s energy-making machine. A small amount of sweet helps the Spleen – in the form of sweet vegitables or moderate amounts of grains the body can best benefit from the sweet flavour.
While Chinese medicine advocates cooked over raw foods, the following raw nutty recipie is definatley better than a chocolate bar or cupcake.
I love recipies that are quick to prepare, so over the next month, I’ll share my personal favourites for your successful sugar-free September:
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Tasty Nut Bars
Your food processer or blender will become your best buddy in the kitchen, I like to keep a big box of a variety of nuts (all are good except cashews and peanuts), dried fruits and seeds (like sesame seeds, pepitas etc).
When you don’t have time for reading recipies, just get a whole bunch of nuts and seeds and blend them down. Using a ratio of around 4:1, (nuts to dried fruit), add your favourite dired fruits to the blender. I like figs, seedless prunes, and a few apricots. If your not too concerned with loosing weight you can add a dash of some sugar-free sweet alternative like Dark Aglave Syrup, 100% pure Maple syrup or honey. when the mixture begins to “ball up” in the food processor then it’s a good consistency.
For less sweet flavour, melt a few spoons of coconut oil and add that instead of the syrup options above.
Next, line a metal tin or plastic container with greeseproof paper and press the mixture into the tin, flattening it out.
For variety, each time you make the nut bars you can change up the kinds of nuts you use, or add some carob powder, cacao powder or cocoa powder.
Another option is to roll the mix into little balls and then roll in dried coconut.
Pop your nut bar into the fridge, after about an hour it’s ready to cut up and eat.
Having these nut bars or balls in the fridge is a great sugar free snack alternative to chocolates and lollies. It’s particularly handy in the first week of cutting out sugar when the cravings and habits are harder to break. I like to cut mine up and put into zippy bags to take with me so I’m not tempted at work or on the run.
Good luck on your health journey this month with Sugar Free September!