Stress – Metro Health & Medicine

Tips for dealing with stress

Dealing with Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be […]

The Proven Power of Scent

adminApril 1, 2017April 1, 2017self discovery, Stressesential oil for memory, essential oil e book, incense, power of scent, research on scents for productivity, scent for memory

Get my new e-book, the proven power of scent, an 8 page research report detailing what scent will work best in a variety of environments…work, study, bedroom… Find out which scents will help get you motivated, feel less stressed while doing the jobs to be done. What scents can help you relax and feel sleepy? […]

Study Stress Busters

adminNovember 11, 2016November 11, 2016Stresscinnamon, Earth Element, essential oils for study, exam time, how to pass exams, lavender, memory, memory essential oils, peppermint, research scent for study, study motivation, study stress, study time

Study Stress is normal when you’ve got end of year final exam time, assignments deadline looming…not to mention the normal life pressure like work, relationships, kids, family and health. The good news is that Chinese Medicine can help you get through the end of semester season. Herbalist and Acupuncturist Marie Hopkinson gives some study tips: […]

What to do when you feel stressed

adminMay 23, 2016December 6, 2017Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, treating stress with acupuncture, what to do when you feel stressful

Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be able to […]

Busy Professionals

adminJanuary 28, 2016February 9, 2016Front Page second down, Stressacupuncture near city, acupuncturist perth, ceo stress, Chronic pain, city massage, disease prevention, executive stress, get more energy, liver energy stagnation, Liver qi, Liver Qi Stagnation, marie hopkinson, maylands acupuncturist, north perth acupuncture, self help, TCM

Chinese Medicine Health tips for busy professionals Chinese Medicine is all about balance – it’s not necessarily either/or. It’s common for Acupuncturists to see stressed-out executives, busy professionals who are working hard, which can take it’s toll on the body. At Metro Health, our practitioners are here to help people. We don’t judge people, and […]

Ease tension and stress with Acupressure

adminJanuary 27, 2016February 2, 2016Stressacupressure, acupuncture, acupuncture perth, chinese medicine acupuncture, metro health, mindfulness, natural way stop pain, perth city acupuncture, Perth city massage, self massgae, stress, tension headache

Treating stress with Acupressure isn’t hard, In this post, Acupuncturist Marie Hopkinson will show you how you can give yourself a 3 minute stress-buster in your work day. Acupressure is simply pressing on acupuncture points to release a similar-like effect to acupuncture. When you feel Qi in the points (Qi is essentially energy pronounced chee) […]

3 Instant Stress Busters

adminNovember 16, 2015March 4, 2016Chinese Medicine, Stressacupressure, acupressure mindfulness, cause of disease in chinese medicine, christmas stress, festive season stress, mindfulness, PC 7, stress, stress buster, tai chi balls, taiji

Stress. Just hearing the word itself can initiate a physical response in the body for some people. In this stress series, Marie Hopkinson, Chinese Medicine practitioner gives some quick tips to reduce the effects of stress on your body. IDENTIFY the feeling or symptoms you feel. What do you feel in your body? Tight muscles, aches […]

Discover the Benefits of Craniosacral therapy

adminSeptember 21, 2015May 21, 2016Massage, Pain, Stressclenching jaw, cracking neck, craniosacral, find a massage therapist near me, headaches, health fund massgae, jaw clicking, jaw pain, massage, massage for dental problems, massage for TMJ, Massage near city, massage therapy for dental pain, massage to fix neck pain, myofacial, neck tension, north perth, Perth city massage, remedial massage, stress, Temporomandibular joint syndrome, TMJ

ANDREY MAZAEV, Remedial Massage Therapist, at Metro Health and Medicine is a specialist in Myofacial release and Craniosacral therapy. What is Myofascial Release? The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and […]

Discover the peace zone…

adminJanuary 30, 2015January 27, 2016Energy, Mental Health, Stressacupuncture, acupuncture perth, breathe, chinese medicine, depression, healthy, manage stress, maylands, Peace, relaxation, stressNo Comments

Where is your peace zone? Where is the place where everything shuts off, where your mind can focus on a singular thing? Just breathe – no emails, no ideas or problems, no bills, no to do list or things to organize. …just breathe in and out. Feel that life giving breath as your chest expands […]

Natural ways to stop pain

adminJanuary 30, 2015July 19, 2018Acupuncture, Back Pain, Chinese Herbs, Chinese Medicine, Pain, Stressacupuncture, Acupuncture for pain, acupuncture perth, acupuressure for pain relief, Chinese herbal medicine, chinese medicine, chinese medicine to relieve pain, Chronic pain, extreme pain, help to stop pain, herbs for pain relief, how to relieve pain, how to stop pain, moxa, moxibustion, natural pain relief, natural ways to stop pain, pain, pain relief, relieve pain, stop pain without medication, ways to stop pain4 Comments

When your in pain, all you want to do is work out the fastest way to stop the pain. Toothache, headache, back pain, stomach pains, joint pains – there are lots of natural ways to stop and relieve pain fast. Acupuressure for natural pain relief For thousands of years people have been rubbing where it […]