self discovery – Metro Health & Medicine

New Years Resolution Part 1 – Thinking and the Intellect (Yi)

adminJanuary 3, 2018July 10, 2018Mental Health, self discovery, The Five Elementsachieve goals strategic thinking, anxiety, chinese medicine and thinking, dampness, goal, Intellect, new year, new years resolution, Spleen Qi, stragegy, thinking and dampness, ways to keep your new year resolution, worry, Yi

New Year Resolution Part 1 As new year fast approaches, many of us will ponder the good ‘ol New Years Resolution…here is a TCM take on how our body approaches decisions, will power and change. Chinese Medicine views our body in an entirely unique way, and our thinking, emotions and mental functions are not exempt […]

Stop Nausea with this simple exercise

adminDecember 14, 2017January 29, 2018self discoveryacupressure for car sickness, acupuncture motion sickness, car sick, car sickness, how to stop motion sickness, how to stop nausea, motion sickness, nausea, travel sickness

There is nothing worse than being stuck on an aeroplane feeling like your going to vomit. Or feeling sick in the car, boat or anywhere else…it can ruin your holiday. Watch as Chinese Medicine Practitioner, Marie Hopkinson shows you how to stop travel sickness. You can use this anywhere – on the plane, […]

Natural Hair Mask

adminJune 3, 2017June 3, 2017self discoverybentonite clay hair mask, clay mask, face mask, hair mask, how to make hair mask, natural beauty

Did you know you can make a mask for your hair as well as your face? Our ultimate make-your-own Face Mask Kit has 3 kinds of clay, one of which is perfect for hair. Green French clay, also known as bentonite clay, makes a great mask for the hair and scalp. Why put a face […]

The Proven Power of Scent

adminApril 1, 2017April 1, 2017self discovery, Stressesential oil for memory, essential oil e book, incense, power of scent, research on scents for productivity, scent for memory

Get my new e-book, the proven power of scent, an 8 page research report detailing what scent will work best in a variety of environments…work, study, bedroom… Find out which scents will help get you motivated, feel less stressed while doing the jobs to be done. What scents can help you relax and feel sleepy? […]

What’s your perfect herbal tea?

adminJanuary 4, 2017January 9, 2017self discovery, Store

Take this 2 minute quiz to find out the perfect herbal tea blend to suit you [interaction id=”586d01004f601b0929224631″] Find your local supplier of our herbal tea range or Shop Herbal Teas online

Which Element is out of balance?

adminJanuary 2, 2017January 9, 2017Chinese Medicine, self discovery, The Five Elements5 elements personality, 5 elements test, acupuncture, chinese medicine, element quiz, find my element, five element acupuncture, five element emotions, five element personality, five elements, the five elements

Take the Quiz to find out which element is most out of balance in your body: [interaction id=”586a0297804953407ce1b8da”] This quiz was created by Marie Hopkinson, practitioner at Metro Health and Medicine. Most people actually have a more complex situation than one element that’s out of balance, but you can use this quiz as a bit […]

5 Element Personality Test

adminMarch 30, 2016January 21, 2019100-Years Lifestyle, self discovery5 element aupuncture, 5 elements, acupuncture north perth, chinese medicine, earth, fire, five elements, metal, TCM, water, wood, wu xing

The Wu Xing, means 5 phases or 5 elements, and it’s a big part of Chinese Medicine. One style of Chinese medicine purports that people have a particular element they gravitate towards. There is an online study that can be taken to help you discover which elements best describe you.. At the end of the […]