In the first and second trimester, morning sicknes can be common.
MORNING SICKNESS
Morning sickness is a feeling of nausea, (wanting to vomit)and can include vomiting and dry wretching so severe that some pregnant women can hardly hold any food down.
Morning sickness can also lead to tiredness, if the symptoms of dry heaving, nausea and vomiting make it hard to hold down or eat food. Tiredness can come from not bieng able to digest enough foods.
Acupressure by way of using anti nausea bands, or often known as sea sickness bands are often tried by morning sickness sufferers.
Acupressure works on the same principals as acupuncture, but with acupressure there are no needles, and pretty much anyone with the right training can do it at home.
Acupuncture can access blood flow to multiple places at once, while acupressure can only access it in one point at a time (as you press each one). While some treatments of self acupressure can be powerful, there can be many reasons why acupressure dosen’t work for morining sickness.
- Incorrect point location. One common reason is the point location is wrong. Neiguan Pc 6 (called Pc 6 becuase it’s the sixth point on the pericardium channel), is a common point for nausea. it’s used in treating travel sickness and you will often see the bands you can put around your wrist to supposedly stop the nausea. If the band is in the wrong place, or the tightness of the band isn’t sufficient to press the acupressure point then no effect will likely take place.
2. Not enough or correct stimulation of the point. Points are deep in the body not on the skin. Another common reason why acupressure fails some people is that they don’t obtain the Qi (Energy) of the acupuncture points by the pressure. An acupressure practitioner (also called a tui na practitioner) is a skilled practitioner of Chinese Medicine (in China it’s a 5 year course) and they use around 28 different techniques, all with many hours of repeated, dedicated and specific training to be able to get the Qi (energy) of your body in the acupressure points. Not to say a layperson can’t get the Qi, there is just a bit more skill involved than finding a point and pressing on it.
id your still having trouble to locate this point, watch my tutorial video here
3. Wrong point for the pattern. In Chinese medicine, morning sickness doesn’t have a one-size-fit’s all diagnosis. When you see an acupuncturist they don’t do ‘acupuncture points for morning sickness’. they use points for your pattern of disharmony thats causing the morning sickness. Two common patterns are “Liver Energy invading the Stomach” and “Deficiency of energy and blood leading to weakness of the Spleen and Stomach energy”
Essentially with nausea and vomiting, there is a mechanism of action problem with the Stomach Energy. Stomach Qi (Energy) should go down. When Stomach Qi goes up, we call it rebellious Stomach energy. Rebellious Stomach Qi can cause nausea, vomiting, refulx, acidic regurgitation and even epigastric pain. There are other points used for different reasons why the Stomach Qi has become rebellious. Often a combination of points is needed to have a thereaputic effect (as with acupuncture) rather than one point at a time (possible with acupressure).
By the way, the location of Pc 6 Neiguan is 2 cun* above the crease of the wrist, on the inside (medial aspect) of the wrist. *a cun is a measurement used in Chinese medicine, based on your body. 2 cun is is two fingers (of your fingers) spaced slightly apart. (1 Cun is the width of a thumb), so Neiguan, PC 6 is:
The point is that if you’ve tried acupressure for morning sickness before and it didn’t work, it does not mean that acupuncture won’t work. Also, that a more targeted or specific approach of acupressure could still be effective.
Researchers da Silva and Guerrero (2015) state “Acupuncture is an excellent tool for the treatment of various conditions during pregnancy.”
Brown (2016) discussed acupuncture as an option for morning sickness but concluds that up to date research has shown no difference between using this one point pc6, with acupressure and Acupuncture and placebo.
Steel et al (2015) conclude that acupuncture may reduce nausea in pregnancy.
It’s worth seeing a professional, qualified practitioner of Chinese Medicine if you are suffering with morning sickness in pregnancy. Pulse diagnosis is a key part of our practice which ensures an individualised approach that is rooted in Classical Chinese Medicine.
References :
Brown, H. L., M.D. (2016). Nausea and vomiting of pregnancy. Contemporary OB/GYN, 61(4), 48-50. Retrieved from http://ezproxy.qa.proquest.com/docview/1781573369?accountid=45102
da Silva, J.,Bosco Guerreiro. (2015). Acupuncture in pregnancy. Acupuncture in Medicine, 33(5), 350. doi:http://dx.doi.org/10.1136/acupmed-2015-010938
Steel, A., Adams, J., Sibbritt, D., & Broom, A. (2015). The outcomes of complementary and alternative medicine use among pregnant and birthing women: Current trends and future directions. Women’s Health, 11(3), 309-323. doi:http://dx.doi.org/10.2217/whe.14.84
ABOUT THE AUTHOR:
Marie Hopkinson is a Chinese Medicine Practitioner, Practicing from her clinic in North Perth, WA- METRO HEALTH AND MEDICINE. Marie can be consulted for appointments, while in-person is preferred, Email /phone consultations can be arranged. Marie has been practicing since 2000, completing initial 3-year course in Chinese Medicine at the Perth Academy of Natural Therapies in WA. Marie has been to China for additional training in the Hangzhou Traditional Chinese Medicine Hospital (Hangzhou Shi Zhong Yi Yuan) twice as well as completing a Master of International Health at Curtin University in 2006. Marie is passionate about the effective practice and understanding of Chinese Medicine and enjoys the opportunity to educate patients about the benefits of self-help aspects such as diet therapy, as well as teaching Chinese Medicine at the Endeavour College of Natural Health.
For more info about booking an appointment with Marie CLICK HERE.
For more info about conditions treated with Acupuncture, and Chinese Herbal Medicine CLICK HERE.